The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Ever since social media became a platform to share pictures and videos with millions of followers, young people growing more ...

The power of words is greatly underestimated. There is great significance in the intentionality used when it comes to mindset ...

Library Services is hosting a Kindness Rocks event in a co-sponsorship with the Earth Science Club, Sustainability Club, and ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

UConn women's basketball star guard Azzi Fudd changed her pregame routine, both on and off the court, to help her return from ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.