The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

The events are part of the trust's efforts to raise awareness of the importance of mental health for children and young ...

The workshops aim to get people talking about mental health and contribute to "the nation's biggest mental health conversation", with thousands expected to take part across the country. People are ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

It is a new approach to reentry, bringing resources directly to high-need areas to support more successful transitions to the ...

“This common phrase often used by unhappy people puts responsibility on externals, as life is beyond a person’s control,” Dr.