In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

Seeking support is not a sign of weakness but of strength As Deepika beautifully puts it “Talking about mental health can truly ease the burden” Read ahead to know more!

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

The highly anticipated romantic drama 'Dragon', directed by Ashwath Marimuthu and starring Pradeep Ranganathan, Anupama ...