Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

Nine out of ten women exhaust themselves trying to be "good girls" in their relationships. New research reveals why dropping that perfect facade leads to deeper love.

Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

"I am completely focused on my studies." ...

Kari de Burgh's journey to self-love transformed her outlook on life, helping her embrace inner peace, gratitude and the ...

Disordered Eating and Certain Foods Linked to Higher Risk for Urinary Incontinence in Middle-Aged Women Feb. 13, 2025 — Eating behavior is associated with symptoms of pelvic floor disorders in ...

Implementing small adjustments may lead to long-lasting positive outcomes. There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that ...