Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

Over time, positive affirmations will help you recast negative thought patterns so they align with what the unconscious believes to be the objective of your conscious mind. Such practices are ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

A GENUINE and heartfelt compliment can improve someone’s entire week – not just their day, according to research. A poll of 2,000 adults found 68 per cent believe sincere and kind words have the ...

The Emmie Effect includes workshops and unique tools, like a card game that transforms positive affirmations into reflective ... a perfect storm for mental health struggles among young people.

Mindfulness practices, positive affirmations, exercise, and supportive relationships can help combat negative thinking, ultimately promoting better physical and mental health. Mindfulness ...

A Christian Approach to Hypnobirthing by Australian author Tara Menzies has garnered global attention and has achieved bestseller status on Amazon. Published by Game Changer Publishing, this ...

Whether she’s sharing body-positive affirmations or reminding us that weight fluctuation is normal, we can always count on Lizzo to keep things real when it comes to health and body image. On Jan. 25 ...

You’re probably already familiar with Headspace, which aims to bolster your mental health and help you find the brighter ... while also providing positive affirmations. It can also block activity from ...

Conquering imposter syndrome starts with first identifying why feelings of accomplishment so quickly turn into feelings of ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...