Minutes Positive Thinking Music to Inspire Positive Thoughts. Posted: January 21, 2025 \ ► Download this music from t ...

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From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Hope is crucial for those of us with chronic lymphocytic leukemia, or any cancer, helping us navigate the disease's ...

This routine involves deep breathing, gratitude visualisation, positive ... music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by ...