Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Doing something active, such as going for a walk, playing music you enjoy, or meditating, can redirect your focus away from eating and toward something more positive. The association between negative ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

President Donald Trump’s first four weeks in office are eliciting both scorn and praise from around the country and in ...

Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...

Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck ...