Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio, lifting weights and powering through every move with sheer determination. But the best part? The fire in her eyes as ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

WHY NOT FITNESS is the brainchild of a team of visionaries who believe in pushing boundaries and redefining the fitness ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

As President Donald Trump and Elon Musk work closely together at the White House in the new administration, Ivanka Trump and ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

When Shannon Watts, the founder of gun violence prevention group Moms Demand Action, listened to a podcast that stated everyone should have five friends they could call in an emergency, she realized ...

Learn how to deal with a narcissist boss with practical tips to manage difficult interactions, protect your mental health, and take action when needed ...