Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

New Delhi, Feb. 20 -- During his speech at the FII Priority Summit, US President Donald Trump chronicled his trip to Iraq, ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Hey everyone, here's a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The studio focuses on sculpting and toning and also offers barre fit and hot Pilates for a more intense workout. Yug Wellness is a serene two-floor yoga studio offering classes such as Vinyasa ...

“Finally I have come to accept and love my body shape — so rather than worrying about not being stick thin — I just do things I enjoy like yoga and Pilates,” she told Woman ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

the former head of retail at yoga studio Y7, loves the Metcons because they have a “sleek design, incredible fit, perform great, and stabilize your foot when doing any cross-training workout.” ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

yoga, cycling or light- to medium-intensity weight training, all for up to 75 minutes,” he told HuffPost. Reavis explained that when the body is in a fasted state during a 75-minute workout, it taps ...