Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Some classes are more fast-paced, like power yoga for example ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Alamy Yoga combines physical poses with breathing and meditation ... "It's a long road but it has that power. I think that's probably why it's been practiced for thousands of years." ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and classes. The area’s third dedicated yoga studio opened in mid-January in ...