I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...

Hey everyone, welcome back to my channel and thanks for joining me this morning! I'm going to take you through this 12 minute ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By practicing specific yoga poses, you can energize your body ... This pose helps you connect with your inner power and creates a sense of centeredness that can be particularly helpful during ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Some classes are more fast-paced, like power yoga for example ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Often they will be called Flow or Power classes ... who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...