Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Beetroot and carrot juice have gained significant popularity in the quest for a healthier lifestyle. This vibrant concoction ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Switch games: deals from $19 @ Best Buy From Luigi's Mansion 3 to EA FC24, Best Buy is taking from $10 to $20 off a small ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

If you are searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is an excellent ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

No longer relegated to the sidelines, new acts like Mercedes Moné, Bianca Belair and Jade Cargill have become wrestling’s ...

The blend of carrot, beetroot, and amla juice serves as a nutrient powerhouse, combining the best properties of each ...

If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.