If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

US data center firm PowerHouse is expanding into Kentucky. AREP-owned PowerHouse this week revealed plans for a 400MW data center campus in Louisville alongside real estate firm Poe Companies.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Cranberries are nutrient-dense fruits high in antioxidants, beneficial for overall health. They can improve cardiovascular health and reduce blood pressure when consumed as whole fruits or ...

GUANGZHOU, Jan. 15 (Xinhua) -- China's manufacturing heartland Guangdong Province has set a GDP growth target of about 5 percent for 2025, Guangdong Governor Wang Weizhong said Wednesday. Despite ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

Another year, another dividend raise. That has been the strategy of payment card giant Mastercard (NYSE: MA) for over a decade now, and in December it maintained that tradition with another ...

If you’re looking for great laptop deals, Dell is one of the best retailers for getting a portable system packed with the best hardware for the a low price. One such example of this perfect ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.