If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

US data center firm PowerHouse is expanding into Kentucky. AREP-owned PowerHouse this week revealed plans for a 400MW data center campus in Louisville alongside real estate firm Poe Companies.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Cranberries are nutrient-dense fruits high in antioxidants, beneficial for overall health. They can improve cardiovascular health and reduce blood pressure when consumed as whole fruits or ...

GUANGZHOU, Jan. 15 (Xinhua) -- China's manufacturing heartland Guangdong Province has set a GDP growth target of about 5 percent for 2025, Guangdong Governor Wang Weizhong said Wednesday. Despite ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...