No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
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The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
Brighton vs Chelsea LIVE RESULT: Minteh’s double and Mitoma’s OUTRAGEOUS goal see Seagulls dominate Blues at the Amex
YANKUBA MINTEH scored twice as Brighton beat Chelsea for the second time in a week. Just six days after a 2-1 win sent the ...