"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Fluffy rava idlis paired with creamy protein-rich peanut chutney, makes a wholesome and exciting lunch for kids. Whole wheat wraps with protein-rich scrambled eggs, rolled up for a fun, easy-to-eat, ...

Make school lunches exciting with these 15 healthy and fun ideas! Full of flavor and energy-boosting ... Packed with fresh veggies and protein, they’ll give your kids the energy they need to stay ...

How to make it: Spread cream cheese on the tortilla, layer with veg and protein, roll it up sushi-style ... Keep ingredients separate in little containers, letting kids assemble their own tacos during ...

Feel inspired before the school year starts. And just like that, school holidays are over… While you may be cheering at the prospect of finally getting back into routine, one thing you’re probably ...

Cold weather months are also a prime time to ... Do this and you'll have lunch and dinner all figured out for the next day or two. You're already going through the effort to cook, you might ...

An expert has 15 or more meatless meals and stays under 9 ounces of animal protein ... reach out if you need more ideas. Or wait for future columns. My kids love orange chicken when we order ...

Welcome to George’s Kitchen in Cleveland, Ohio – a morning paradise that’ll make you question why you ever settled for cereal ...