"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Mix 1 cup boiled chickpea, 1/2 diced avocado, 2 cherry tomatoes, and 1/2 cucumber. Drizzle with lemon juice, olive oil and ...

“Mix nuts such as pistachios ... Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup.

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

or mix them with unsweetened dried fruit and almonds for a convenient snack. A 1/4 cup (29.5 g) of pumpkin seeds provides 8.8 g of protein (37). Other high protein seeds include sunflower seeds ...

Sunrise anchor Samantha Byrd spoke with Chef Jonathan Palacio in the 27th episode of News 11's cooking segment exclusive to Sunrise at 6:00am.