"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

“It features a balanced mix of nutrients to improve satiety ... It offers about 40 grams of protein per 1.5-cup serving, ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“Mix nuts such as pistachios ... Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup.

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...