Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other ...

The undefeated, undisputed champion of boxing is entering a new arena - performance nutrition. Floyd Mayweather, global ...

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

Optimized Formula - BCAA5000 is packed with 5 grams of BCAA amino acids in the ideal 2:1:1 ratio to support your workout and fitness ... and performance Pre Workout Powder - Our BCAA5000 amino ...

This pre-workout includes caffeine, creatine, and beta-alanine ... (We also like Optimum Nutrition’s protein powder and included it in our story on the best options for those.) ...

If you're taking a protein supplement or powder, timing can play a role in optimising its benefits, says Manaker. "Consuming protein within 30 minutes to an hour after a workout is often ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...