Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

“If you’re someone who wants to have it before a workout, I find that creatine powders are convenient,” she says. “You can add them to a food or shake, or can include it with pre-workout.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.