While the issue of high cholesterol is a significant risk factor for heart disease, managing and monitoring it is extremely ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s the primary ingredient in many over-the-counter fiber supplements ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients? A: In most cases, the supposed benefits of supplements popularized on ...

First, it’s important to look for a supplement that contains pure psyllium husk powder without any added fillers or artificial ingredients. Additionally, the supplement should be easy to mix and ...

Psyllium fiber supplements, derived from the husks of the Plantago ovata plant, have gained remarkable popularity among individuals who aim to boost their gut health. These supplements are ...