One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Here's what you need to know about pull-ups, including how they're done and which muscles they work. You'll also find everything you need to know about variations to use if you can’t yet do one.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

While a normal pull-up will also give you shredded shoulders and arms, advanced pull-up variations like hand-clap pull-ups build endurance and make tough workouts feel easier. Pull-ups and their ...

Pull ups vs rows: what's the difference ... One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...