Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull-ups are more than just a workout; they’re a true measure of upper body strength and sheer determination. When you grip ...

Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

However— keep 3-5 sets of banded pull-ups in your workout routine at least once or twice a week to keep ‘greasing the groove’ and improving your skill and strength. The final piece of the ...

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.