The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

2. Time it right Aim for a nap of 20 to 30 minutes—any longer, and you risk entering deep sleep, which can leave you groggy. 3. Find a quiet space Create an environment conducive to sleep. Dim ...

Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding fitness and better decision ...

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

Koyoju Plywood Corp. is developing the Kamin Box (Power nap box), in which people can take a quick nap while standing upright, with technological assistance from Tokyo-based office furniture ...