Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The rack pull has a shorter range of motion, so you might be able to lift more weight than the deadlift. Dumbbell shrugs are an excellent choice for anyone looking to specifically target and grow ...

Who among us doesn't want to burn more fat? Walmart is selling a $200 100-pound dumbbell weight set with a rack for only $90 right now. We spotted this deal last week, but it quickly sold out ...

To change the weight, you pull out the pin ... weight selected is displayed on the dumbbell itself. However, Howell expressed some concerns about the rack it came with, feeling it might have ...

incline dumbbell rows, and rack pulls. If you want to repeat this back workout, you'll perform three sets of each exercise. The first set starts with 12 reps and decreases, with the second set at ...

Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it, and to pick the weight you want, all you have to do is dial up the weight you want ...