Alcohol is a well-known sleep deterrent, but there are other foods and beverages that can deter sleep. Spicy and acidic foods should be avoided as they can cause ... in your arms or legs, or ...

A TRAGIC young dad-to-be whose girlfriend and newborn baby died just hours apart has spoken for the first time about his ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Sleeping on your stomach isn’t the best for your spine, because you have to turn your head to the side to breathe, twisting your neck. A too-tall pillow will cause ... slide an arm under when ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Christian aid groups are being hard-hit after the Trump administration froze most foreign aid and sidelined the U.S. Agency ...

There are many sleep hacks out there ... Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer ...

A 16-year-old lacrosse player woke up one morning and immediately knew that something was wrong. He had a bad headache and his right arm felt tingly and numb. He sat up in bed, and as he tried to move ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ... legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift ...

It’s NASCAR’s turn to throw its version of the Super Bowl, and the Daytona 500 is trying hard to match the hype, though the ...

The federal trial comes in April for Tim Martin of Raleigh, who targeted Edgar Degas’ ballerina with washable paint to stop ...

With that in mind, Kingdom Come: Deliverance 2 won’t change the minds of its predecessor’s detractors, but it’s a much smoother experience this time around thanks to the lack of bugs and glitches that ...