Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for ...

Prohibited from serving with the U.S. Army as a medical officer, Barbara Stimson was commissioned by the British—and helped ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Chocolate is a treat that brings people together, whether as a sweet indulgence or a special gift for loved ones.

Although Eagle Rock is considered to be “ethnically diverse” with sizable Asian (23.9%), white (29.8%) and Latino (40.3%) ...

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce ... many people want to lose weight in the new year. Keto diets with lots of protein ...

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce ... Besides going meatless, many people want to lose weight in the new year.

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

Whether you want to lose weight or just improve your health by eating ... There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as ...