The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.

‘He’s not that kind of player’. It’s a phrase you will have used and heard in football debates up and down the country, for ...

It's not just shoes in Nike's winter sale though, but there's plenty of apparel, too. Anywhere from crew socks to classic puffers, I've recommend 17 deals starting from just $21. So, save yourself the ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

"When was the last time someone touched you — not by accident, not out of obligation, but with care and intention?" ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

The 2025 Compassion Report's findings show that many Americans still want to live in a compassionate country but also that ...

Women's Sport at a Turning Point, CO Rules, Continuing Safety Concerns, Tariffs on Bike Industry, Race Attendance Requirements, Budget Caps ...

Impact Exercise If you've ever felt the need for a more intense workout during a leisurely walk, but were put off by the idea of a full-on run, race walking might be the solution for you. Described by ...

It is a low-impact cardio exercise which can increase heart rate, burn calories and also aid in weight loss without much pain ...

“Emily mentioned me to Anne Hathaway, and then Rachel Weisz was given to me recently by Daniel Craig’s trainer. And beautiful Greta [Gerwig] also had the same make-up artist as one of the girl ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...