The comforting aroma of pumpkin spice oil helps to quiet the mind and prepare the body for restful sleep. The essential oils ...

Turn a backyard into an enchanting outdoor retreat with these unique gazebo ideas. Whether you want to host cozy al fresco ...

Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...

SUMMARY: Seasonal affective disorder, ironically known as SAD. It’s the kind of thing you don’t recognize until you’re out of it. One day you wake up and life is full ...

Food columnist Sarah Nasello wrapped up her Florida trip by filling her parents' freezer with some of her favorites, the recipes for which she shares here with readers. This week, Sarah teases a ...

If you are looking to have it aid in sleep and relaxation, the site says, night may be the best time. Whenever you do take magnesium, there is one key, though. Once you start, Health.com says ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

The hinges on the revolving door of Smashing Pumpkins line-ups were beginning to be put through their paces as the band began 2000. Drummer Jimmy Chamberlin has been sacked and reinstated ...

Avocados are full of magnesium and healthy fats, promoting smooth skin, muscle recovery, and better circulation Dark chocolate, especially those with high cocoa content, is rich in magnesium ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...