[Stynus] has finished a unique decade resistance box which doesn’t use conventional rotary switches to select the appropriate resistors. These switches are old fashioned and expensive ...

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...