For the full 28-day transformation program including ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Vidarbha captain Karun Nair has opened up on his exclusion from India's squad for the upcoming ICC Champions Trophy 2025. Nair scored more than 700 runs in the recently-concluded Vijay Hazare ...

Karun Nair produced a solid performance in the Vijay Hazare Trophy, averaging 389.50 in the tournament, but was overlooked for the Champions Trophy. Karun Nair remains hopeful of reviving his Test ...

On a more philosophical level, do you need full-body deodorant? Also no. Plescia doesn’t appreciate the implication that we smell bad and need to put something all over our bodies to smell better.

The awards are announced on the occasion of Republic Day every year. The full list of Padma Awards 2025 includes 23 women and ten awardees from the category of foreigners/NRI/PIO/OCI. From Bibek ...

It's the era of franchises and the Akshay Kumar-led Shankaran Nair biopic appears to be cashing in on the same. So what's the deal with Kesari 2? Akshay Kumar, Ananya Panday's Shankara rebranded ...

Raj Nair, former Ford Motor Co. chief technical officer, joins California-based Singer, specializing in Porsche 911 restorations. Nair is best known for leading the Ford GT program in Dearborn in ...

Sachin Tendulkar heaped praises on Indian batter Karun Nair for his sensational performances in domestic cricket while also recommending him to ‘keep going strong’ and make every opportunity ...

The full moon will rise on Monday, Jan. 13, according to NASA. The first full moon of 2025, known as the Wolf Moon, is on its way, marking a bright start to the new year! Keep reading to discover ...

Vidarbha captain Karun Nair continued his red-hot form with an unbeaten 44-ball 88, leading his team to 380 for 3 against Maharashtra in the Vijay Hazare Trophy semi-final. Nair has now amassed ...