Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you choose medication therapy for post-traumatic stress disorder (PTSD), experts generally recommend selective serotonin ...

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

The most common side effect of the insomnia drug Belsomra is next-day sleepiness, and it has similar risks to that of other sleep aids. In this Ask the Experts video Michael Breus, PhD, explains how ...