Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The most common side effect of the insomnia drug Belsomra is next-day sleepiness, and it has similar risks to that of other ...

The appeal of natural sleep aids lies in their gentler approach to promoting rest. Rather than forcing sleep through chemical means, these remedies often work by supporting the body’s natural ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

The most widely used sleep aids include a class known as benzodiazepines, such as Xanax, Valium and Ativan, taken to relieve anxiety and induce sleep, and available only by prescription.

Some people use over-the-counter drugs to fall asleep faster. These include sleep aids and allergy drugs that contain antihistamines, such as: diphenhydramine (Benadryl) doxylamine succinate ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this “magic mineral” really the ...

From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep. Read on to discover how to achieve your best rest yet.

In short, these supplements are less regulated but are generally more natural sleep aids. According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study. It could be an early symptom of Alzheimer's disease, say scientists.