One easy exercise is to stretch your fingers wide apart, then slowly bring them together, ensuring each motion is controlled and gentle. Do this for around two minutes. This exercise promotes blood ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

This exercise is just like good mornings, except that the resistance (weight or band) is placed in your hand instead of on ..

(You can either use regular rubber bands you already have, or buy a set made specifically for hand exercises.) What about ...

Try this quick, do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can ... one end of the band in each hand. Bend elbows to bring ...

Students stretch pre-cut rubber bands to their lips, stretch the rubber bands, and then allow them to contract. The rubber bands grow warmer as they expand and cool as they contract. To Conduct ...