She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

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A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Beyond better mornings, sunrise alarm clocks can be helpful for those dealing with seasonal affective disorder. Exposure to bright light in the morning can boost serotonin production, improving ...

Light No Fire is the new project from No Man's Sky developer Hello Games. And this time, we are getting a fantasy outing instead of a sci-fi adventure. So far, the game promises to be about ...

A cult classic sad romance that, for many ... ‘Precious’ is a heart-wrenching drama that nevertheless throws light on the surreal human quality of finding hope amid all the despair. Winner of numerous ...

“If someone does meet that threshold of having seasonal affective disorder, there’s a range of different things to do to treat it,” Dr. Levine said. Light therapy, counseling, antidepressant ...