The best SAD lights and sunrise alarms for a morning shot of serotonin
This compact sunrise alarm from Beurer is loaded with clever ... Generally, the recommended intensity of light for treating ...
T32y
How to use a SAD lamp: tips on getting the most out of light therapy
So, by adding a SAD lamp into your home, you can use light therapy to help boost energy, keep you more alert and in better control of your SAD symptoms. If you’re unsure how to use a SAD lamp ...
T31y
Lumie Sunrise Alarm review: a simple yet effective way to wake up in the morning
As well as being a wake up light, the Lumie Sunrise Alarm has a sunset feature ... While it’s not designed to be used as a SAD lamp, getting that brightness into my morning and winding down ...
BBC2y
Can SAD lamps and wake-up lights help boost your mood?
that groggy feeling when your alarm goes off ... to be bathing your face in light," says Victoria. They offer increased illumination. Lumie's most popular SAD lamp is the size of an A4 piece ...
Stylist3y
Light therapy: how do SAD lamps work to relieve symptoms of seasonal affective disorder?
Light therapy lamps are often held up as the answer to seasonal affective disorder (SAD). But how do they work? And what do you need to know before you invest in one? We asked an expert to explain ...