For many, winter in Steamboat Springs, Colorado is a time of breathtaking beauty, world-class skiing, and cozy evenings by ...

Fernandes says that people who become addicted to their phones can experience withdrawal symptoms when they try to reduce ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Seasonal Affective Disorder (SAD) affects people during winter, yet many are unaware of its impact. Here are some of SAD’s ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

Lee Fernandes says phone addicts who try to quit suffer from withdrawal symptoms that are as serious as those seen in drug ...

An expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

Many know about the physical effects of cold weather, but mental health experts warn that winter can also lead to issues like Seasonal Affective Disorder (SAD).

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...