Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

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From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Cycle syncing suggests women can optimise travels by planning them around their menstrual cycle but experts are mixed on how beneficial it is, Sarah Pollok writes. Every week it seems there’s a new ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

It's a new year, which means new health and fitness habits and goals. However, if your New Year's resolution is to reach your protein goals, you might want to rethink it. According to experts ...

Protein is not just for fitness buffs. It is also a simple yet powerful way to take control of your blood sugar. "Small, consistent changes like adding protein to every meal can transform your ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...