If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Rows: Try three sets of eight to ten reps using a low bar or suspension trainer. Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

Overhead pressing, scapular stability, and even your breathing ... Dumbbell Pullovers: The old-school favorite. Stretch back, pull forward, and let your serratus anterior light up. Maintain tension ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...