When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

Last year, interior trends were all about embracing maximalism. There was the return of deckchair-striped home accessories; the curated clutter of ‘grandmacore’ and the splashy 1960s revival ...

especially when using the best weighted jump ropes to increase resistance for your muscles to work with. Despite the myth that jumping rope hurts your knees, if your technique is correct ...

“When we work out, our muscle fibers will tear or break down,” she explains. “Recovery tools aid in the regrowth of that tissue, so that we can come back stronger more quickly.” When you ...

The sliding reformer platform also introduces a dynamic element to basic core moves, making muscles work even harder. One of my least favourite core moves has always been the plank, a static ...

According to the announcement, MEC will be spotlighting its NetZero range of all-electric lift, steer, and drive slab scissors and vertical masts designed to support eco-friendly initiatives and ...

MEC Aerial Work Platforms has launched the MEC 3232SE ... MEC's portfolio of MEWPs ranges from all-electric and direct electric drive slab scissors and vertical masts to rough terrain scissors ...

And that extra time under tension during a set can help spark muscle growth. Note that you can do this on almost any strength exercise. It doesn't work for explosive exercises, like kettlebell ...