Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Some of the best stomach exercises for stronger abs include ... Place your palms down and beneath your sitting bones. Concentrate on your lower abs, grab the dumbbell using both feet, and use ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

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We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...