At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
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Add the best resistance band exercises for every body part to your workouts
Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...
Woman & Home2d
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
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I help deskbound workers release tension after a long day—here are my six favorite moves
I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
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Science Says It's Not Too Late to Start Your Fitness Journey Now
It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...