"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

For the best baked fish, you might want to reach for this rich, thick condiment that you probably already have close at hand ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

You won’t find Karin and Justin Warnelius-Miller at a fancy restaurant this Valentine’s Day, and that’s exactly how they like ...

Philadelphia may be the birthplace of the cheesesteak, but there are several restaurants in the D.C. area that specialize and perfect the beloved comfort food.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

The downtown Milwaukee fine-dining restaurant is introducing expanded menus and an exclusive celebration dinner.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

In another bowl, add the eggs, mayonnaise and soy sauce, whisking until homogeneous. In a third bowl, add the panko breadcrumbs and sesame seeds, stirring to combine. 3. Add the chicken pieces ...

Celebrate Mardi Gras with a seasonal galette at Bldg 5 , 2805 Kalurah St., Baton Rouge. It's made with all-natural lemon, ...