Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

A qualified instructor can help modify exercises to suit individual needs. Is Pilates better than yoga for knee pain? Both can be beneficial. It often depends on the individual. Pilates tends to put a ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

from beginner to pro We’d be surprised if you can find someone who extols the virtues of Pilates and yoga equally, even though many of us would be hard-pushed to explain the difference between them.

Research supports the benefits of Pilates as well. A study published in ... health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall.