It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

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I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

By Rachel Fairbank and Theodore Tae This workout ... Tae This full-body routine fits into even the busiest schedule. By Hilary Achauer and Theodore Tae If you are short on time and space ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

These workouts target various muscles, improve balance, stability, and posture, and don't require advanced equipment, making them accessible for everyone. The lower body often gets sidelined when ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...