If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Shweta Tiwari needs no introduction! The popular actress in Indian television and Hindi films rose to the limelight with her character Prerna in the TV show Kasauti Zindagi Key. Today, she is 44 years ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

Shweta Tiwari never fails to impress with her looks for the season. For a recent photoshoot, the actress channelled chic style energy yet again. She embraced the earthy-toned colour palette to ...

However, a young woman from Bihar named Shweta Bharti disproved this assumption by balancing her CSE exam preparation with a 9-hour workday in the private sector. In 2021, Shweta Bharti, an officer in ...

She was accompanied by her mother, Shweta Bachchan. In a recent Instagram post, Navya looked happy and vibrant in the white desert. The first picture showcased her striking a cool pose ...

Shweta Tiwari has once again set fashion goals with her stunning appearance in a brown bodycon dress that exudes both elegance and boldness. Take a look. Image Source: Shweta Tiwari/Instagram. Its ...