BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

High-performance sedans often fall into the luxury category, carrying steep price tags when new. Even non-luxury models with ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

WHEN Jonathan first met Lyndsey, he thought she was only 12 or 13 years old. He’s not the only one who gets her age wrong ...

The mid-sized 1969 AMC Rebel SST has been in Torrington resident Brian Ball's family for slightly more than 52 years, and ...