Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

After a meeting at the Mesilla Valley Public Housing Authority, Athena Huckaby saw a man across the street who had fallen out of a wheelchair yelling for help. She and a stranger got him back into his ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

High-performance sedans often fall into the luxury category, carrying steep price tags when new. Even non-luxury models with ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...