Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...

It could be life-changing. “We feel, as CALM ambassadors, we have the perfect lyrics and message to get out there on the 2025 edition of the CALM Blue Monday t-shirts,” they continued.

When The Simpsons comes back for its midseason premiere on Sunday, March 30th, the animated series will be picking up right from where it left off with Season 36. This new season kickstarted last ...

Number 7 is important, so try to remember it when making choices. Doing something that will calm you down will be helpful, such as writing in a diary or taking slow, deep breaths. Add foods such ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Beginning Sunday, March 30, Season 36 of The Simpsons debuts, followed by Family Guy at 8:30 pm, The Great North at 9 pm and Krapopolis at 9:30 pm. The Season 23 premiere of Family Guy ...

Hank Azaria, who has voiced over 100 different characters on The Simpsons, fears that artificial intelligence will steal the likeness of voice actors. Azaria penned an op-ed in The New York Times ...

And then there were four. The Ned, the private members club and hotel that originated in England, opened doors at a new locale in Washington, D.C. on January 31. Following the Ned Doha ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

The lawmaker representing Delta North in the National Assembly, Senator Ned Nwoko, has disclosed that he left the Peoples Democratic Party because Governor Sheriff Oborevwori and Ifeanyi Okowa did ...

Senator Ned Nwoko, representing Delta North, has resigned from the Peoples Democratic Party, a political group he has served since its foundation in 1999. In a resignation letter addressed to the ...

The Simpsons is more than a TV show – it’s a cultural force. As the longest-running American animated series, sitcom, and scripted primetime television series, it has entertained countless ...