Strengthening your lower abs might not be at the top of your priorities ... blades aren’t resting on the ground. It’s not a sit-up, but there should be a slight tucking or crunching sensation ...

Unilateral strength training is a great way to strengthen up any muscular imbalances and help coordinate both sides of the body, creating more balance. That’s why sit-up variations like these ...

Sit-ups are a fundamental exercise that involves contracting the abdominal muscles ... Back pain: If sit-ups variations are ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...